Pondering & Tuning In (or meditating, if you do that)
A simple way to begin incorporating Cacao into your daily life is by adding it to your meditation practice. If you don not already have a meditation practice, Cacao can be a beautiful way to inspire it. Drinking a cup of Ceremonial Cacao before meditating has the potential to help you settle into the practice deeper.
Journaling
Another practice for Cacao is journaling. Taking time to reflect on your day while writing out your thoughts and feelings allows you to make more space for new sensations to arrive. Journaling can be a great way to acknowledge and release patterns or programming that may no longer serve you and make space for something else to come in.
You can have the intention to explore the subconscious mind from the perspective of unconditional love allowing you to have compassion for yourself when you are in reflection mode. From this healing place you may better receive clarity of what it it you would like to create moving forward.
Movement and dancing
You can create a movement ritual. You can walk, stretch, move your body or dance. And find some music, that speaks to YOU. Set up a space for your Dance Practice, light some candles and tune in. There is no wrong way to move! Just listen to what your body needs and trust what feels good. Explore the sensation of embodiment.